I used to think that serious disease was either genetic, unavoidable, or something that appeared suddenly later in life. You went to the doctor when something felt wrong, ran tests, and reacted from there. I never thought that there was a better way to do health risk assessment. Over the…
7 Layer Dip (Protein Packed)
While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even healthier. This 7 layer dip recipe is packed with protein thanks to a few, easy ingredient swaps. Serve it with chips, crackers, or veggies for the…
Delicious Herbal Tea Recipes and Their Benefits
Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee and other teas that have caffeine, herbal tea benefits the body without keeping you awake or jittery. And while I love healthy coffee, I don’t drink it every day. Instead,…
Creamy Almond Butter and Banana Smoothie
Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds up your fiber intake without sacrificing taste (making it great for kids or picky eaters). For this recipe you’ll want…
The Daily Health Habits I Can’t Live Without
For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track all my supplements, I’ve learned that health is built through simple, daily habits. While I don’t follow them perfectly and I vary as needed, there are some things that I…
Southwest Shepherd’s Pie Recipe
Growing up in Texas, I have a special place in my heart for Tex-Mex recipes. Simple dishes like these Tex-Mex lettuce wraps and southwest shepherd’s pie make a regular appearance on our family menu. It’s a delicious twist on the classic shepherd’s pie recipe. It’s similar to a taco casserole,…
Refreshing Green Juice Recipe
Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends people either swear by or completely write off. For some it’s a daily habit that brings energy, while others just notice blood sugar spikes and get hangry (hungry + angry). …
I Tried Blue Apron Meal Kits for a Week—Here’s How They Fit Into Real Life
This article is sponsored by Blue Apron. All opinions presented are the author’s own. Meal planning often sounds easier than it is. Between busy workdays, limited time to cook, and wanting meals that feel both satisfying and balanced, it’s easy to fall into the same routine. To see how a…
Slow Cooker Boston Butt Recipe (Instant Pot Option)
Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue places rely on high fructose corn syrup and other non-foods in their sauce. This Boston butt pork roast recipe avoids all that and simply uses delicious, whole food…
How Triggers Can Become Teachers (and Bring More Peace)
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too loudly. My irritation felt justified. After all, the problem was clearly outside of me. Or at least that’s what I told myself. Over time, though, I began…