I’ve tried a lot of mental health apps, and most of them lose my attention quickly. Strua is different. Its practical tools, thoughtful design, and no-pressure approach make it feel genuinely useful—so much so that it has become a mental health app I actually love. Read on to learn about…

The Trump Administration has made a big hullabaloo about the concept of doctors being newly paid to deprescribe medication — specifically, antidepressants. Robert F. Kennedy Jr. is making it sound like doctors have only been paid to prescribe medications before, but now — shock, gasp — they will be prescribed…

Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I wanted something with a softer consistency. The result is this nourishing whipped tallow balm, perfect for even sensitive skin.  I love how it makes my skin feel so silky and…

Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t grow them yourself, they’re widely available at stores and farmers markets. These simple cucumber sandwiches are a creamy and fresh way to enjoy cucumbers! Often served at tea parties as…

Robert Kennedy Jr. is now coming after antidepressants as part of his Make America Healthy Again (MAHA) nonsense.1 He’s claiming that antidepressants are overprescribed and dangerous. He wants them deprescribed. And while it would be great if people didn’t need to take antidepressants — or any other medication for that…

I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great way to have natural skincare readily at your fingertips. This dandelion salve is one of my latest creations.  Dandelions boast so many health benefits, it’s a shame that so many…

Our family goes through a lot of salads during the spring and summer months. It’s a great way to use random garden veggies and get more nutrition in. If you’re tired of the typical vinaigrette and ranch dressing, then try this sesame ginger dressing on your next salad. You’ll often…

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce.  This means it’s also the perfect time to experiment with vibrant, nutrient-packed salads! I eat a summer salad daily (yes, seriously) during the warmer months because they are fresh, satisfying, and endlessly customizable.…

Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I ate whole foods, drank plenty of water, and avoided “bad” foods. On paper, it looked like a perfect routine. However, I was still having symptoms like low energy and sluggish…

No matter how consistent you try to be about your eating patterns, keeping up with healthy cooking and meal prep every day can be a challenge for anyone.  Sometimes you’re in a jam, sometimes on the go, maybe you forgot to get groceries. Or maybe it’s just one of those…