Cardio lovers, this one’s for you. While logging miles or crushing cycling classes does wonders for your heart and lungs, strength training deserves a spot in your routine, too. Also known as resistance training, this form of exercise does more than build lean muscle; it can help lower body fat,…
How to Handle Dining Out on GLP-1 Medications
Eating out gets a bad rap. While some restaurant meals can deliver a full day’s worth of calories in just one sitting (5), there is a silver lining. Not all meals are created this way, meaning dining out doesn’t automatically mean blowing your goals. From fast-casual spots to sit-down favorites,…
My Take on Hormone Replacement Therapy (and What I’ll Do)
Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some point, many women begin to notice subtle changes. Trouble sleeping, unpredictable moods, and inconsistent cycles. Naturally, questions follow. Is this perimenopause? Is something wrong? Should I consider hormone replacement therapy?…
Dit Da Jow Recipe | Wellness Mama
Years ago our whole family started taking Jujutsu for a season. We all enjoyed it, but the rolls, throws and climbing definitely came more easily to the kids! Any activity that involves wooden swords and rolling will inevitably create some bumps and bruises along the way. After one class that…
Why People with Bipolar Are Not Your Inspiration Porn
Many love to call a person with bipolar inspiring, especially if the person is publicly successful or famous. They say it when we keep going, when we tell the truth about our illness, and sometimes when we simply exist in public without falling apart, where others can see it. But…
Top 10 Foods to Make You Feel Full and Satiated
Ever finish a meal only to find yourself reaching for a snack not long after? You’re definitely not alone. Sometimes the issue isn’t how much you ate, but whether your meal left you feeling truly satisfied, both physically and mentally. The good news? Staying fuller for longer doesn’t require a…
Homemade Herbes de Provence Spice Mix Recipe
I’m never without homemade herbes de Provence in our kitchen. Abundant in the south of France, this spice mix really speaks to my love of French cooking. I use it in just about anything I can! My mom’s French heritage was a big influence growing up, and because of her,…
10 Packaged Protein Snacks That Actually Taste Good (And Keep You Full)
Reaching for a packaged snack? Checking the protein content is a smart first move. But a few other factors can make the difference between a snack that holds you over and one that leaves you hungry an hour later. A protein-rich snack should actually help you stay full, support steady…
Slow Cooker Turmeric Lentil Stew
Your slow cooker is an ally in the kitchen, especially when you crave a comforting, satisfying soup. In this easy stew, red lentils are fall-apart tender, and the vegetables are soft as butter. A little curry spice keeps it interesting. Plus, it’s loaded with fiber and high quality plant-based protein.…
Crispy Tofu Bowl With Snap Pea-Miso Salad
Tofu becomes a satisfying, main dish-worthy protein when it’s tossed with a little cornstarch and crisped up in the oven. Plus, it only requires 1 tablespoon of oil. Miso is a deeply savory fermented soybean paste worth seeking out for this recipe. Look for it in the refrigerated aisle of…