This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from soybeans, which promote beneficial gut bacteria growth) and lots of fiber from the farro (1, 2). Prep everything ahead of time and you’ve got four days…

Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is quick and easy while still being wholesome and tasty.  MyFitnessPal teamed up with Dr. Danielle Belardo, one of our scientific advisors, to bring you this…

This meatless meal uses canned chickpeas and frozen vegetables, making it extra convenient on weekdays. Since the flavors of this dish intensify over time, it’s perfect for leftovers. Active time: 10 minutes Total time: 45 minutes Chickpea Vegetable Curry Ingredients: 2 15-oz (878g) cans chickpeas 1 lb (454g) frozen broccoli/cauliflower/carrot…

Creamy soups don’t need cream! Yes, this completely plant-based soup is creamy and delicious because it’s pureed with a bit of potato, which gives it the body and silkiness. Stirring in cooked farro gives it a perfect combination of creamy soup and chewy grains. Farro is great for a vegetarian…

St. Patrick’s Day may mean reaching for green beer and dyed bagels. But what if this year, you leaned into foods that are naturally green and genuinely better for you? Here’s the thing: green foods have a reputation problem. People assume “green” automatically means “salad” or “boring.” But some of…

This vegetarian chili calls for hearty butternut squash and black beans, which means it’s high in fiber. One serving provides more than half of your fiber quota for the day and has 18 grams of plant-based protein (1). Active time: 10 minutes Total time: 45 minutes Butternut Squash Black Bean…

A throwback to the ladies-who-lunch set and named for the Waldorf Astoria hotel, this glow-up of the original apple salad is packed with vitamin C thanks to goji berries and apples.(1, 2) It also contains 30 grams of protein from lean chicken and walnuts.(3, 4) Allow 10 minutes for the…

Sometimes, the old favorites just need a little tweaking to make them fresh and new. The classic three-bean salad uses a sweet and sour dressing, but we’ve swapped the traditional sauce in favor of a lively balsamic vinaigrette. Keep it simple and classic, and everyone is happy. Looking to give…

If fitness influencers have ever made you feel guilty for taking a rest day, take a deep breath because recovery is actually part of the plan. Health professionals agree: the results you’re chasing don’t just happen during workouts. Many of those strength gains, performance boosts, and muscle repairs take place…