Canned chipotle chilies give these easy veggie burgers a delicious hint of smoke and spice. We mash most of the black beans and leave some whole so the finished burgers have some bite. A hefty dollop of Greek yogurt boosts the protein while giving the burgers a wonderfully creamy texture…

This fresh, yet homey, vegan rice bowl gets a hefty dose of flavor from an almond-basil pesto and fresh lemon slices. It’s a prime example of how healthy food can be tempting. Active time: 25 minutes | Total time: 30 minutes Asparagus Rice Bowl with Almond Pesto Ingredients Brown Rice:…

After a long winter of root vegetables and hearty greens, spring produce brings color back to the aisle. Farmers markets start filling up with crisp greens, tender asparagus, bright berries, and sweet peas. Here’s what’s in season this spring, along with simple ways to use and store it. Why Seasonal…

Every spring one of the things I look forward to most is getting back in the garden and yard. Living in a warmer climate I’m able to do a lot outside, but there are certain tasks that need done in the spring. Here’s what’s on my garden to-do list this…

Many people assume that eating well comes with a hefty price tag, especially if you’re taking a GLP-1 medication. With protein powders, specialty snacks, and “GLP-1 friendly” products constantly being marketed for weight loss, it’s easy to feel overwhelmed about what’s actually worth spending your money on. Our dietitians agree…

Easy, elegant and lightning-fast, this seared fish with white bean salad is an impressive dish that can enliven a busy weeknight. Any mild white fish works in place of halibut. Cod, flounder and snapper are tasty swaps. You can reduce the calories in this meal by using 4-ounce fillets instead…

Crunchy romaine lettuce, cucumber and onion get tossed with an easy lemon-oregano salad dressing and topped with convenient rotisserie chicken, feta cheese and kalamata olives. It’s a no-cook meal that is sure to satisfy on a hot day. RD Tip: Take advantage of peak summer vegetables like cucumber and tomato…

Healthy and quick, these skewers are threaded with juicy salmon, onions and colorful bell peppers. A simple spice rub of cumin, coriander and cayenne, plus salt and pepper makes these kebabs burst with flavor. Serve on a bed of whole-wheat couscous for an easy, delectable weeknight dinner. Active time: 20…

Cozy up with a bowl of this easy slow cooker minestrone, packed with a hearty mix of vegetables, beans, and tender pasta. It’s a simple, hands-off recipe that’s perfect for busy days when you want a comforting lunch or dinner with minimal effort. Make a big batch ahead of time…

This easy dish is perfect when you’re busy and time is tight. With protein-packed chicken breasts, whole-grain pasta and a hearty amount of spinach, it’s a healthy, complete meal that comes together in one pan. This makes a perfectly balanced meal that covers all your bases: protein, fiber, healthy fats…