Consumers are moving past heavy, creamy protein shakes in favor of light, crisp, and refreshing options like Chike Nutrition’s Protein Iced Tea, crafted to deliver the same benefits without the bloated, weighed-down feeling. The protein iced coffee and tea company recently expanded its lineup with two fresh flavors for summer: Blackberry Hibiscus and cocktail-inspired Pineapple Margarita. Both made with real green tea and enhanced with electrolytes for extra hydration, Chike Nutrition’s Protein Iced Tea drinks are free from added colors and flavors and easy to prepare by adding water.

With 15 grams of clear protein and 100 milligrams of caffeine, these protein iced teas offer an alternative to getting a boost from sugary sodas, energy drinks or other protein beverages that can be gritty, chalky, creamy or otherwise less appealing to sip in warm weather.