Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in their daily fare (1). Try adding this fiber-rich breakfast to your repertoire, and savor the maple and raspberry flavors while you tuck into a healthy breakfast. RD Tip: Grinding flaxseeds helps the body better…
Raspberry Smoothie Bowls With Pears and Pistachios
Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios. Raspberry Smoothie Bowls With Pears and Pistachios Ingredients 2 1/2 cups (613g) plain 0%…
Lebanese Vegetarian Kabobs With Lemon Tahini Sauce
Choosing plant-based ground meat is a great way to cut down on saturated fat in your diet, and the innovative products on the market today go much further than just faux hamburgers. Take this grilled kabob recipe, which will have the vegetarians and carnivores in your home satisfied. As an…
5 Healthy Habits You Can Start Today (No Gym Required)
Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming. From face yoga videos to boutique circuit-training studios, the constant stream of promises, and the pricey subscriptions attached to them, can make getting started feel harder than it needs to be. If that sounds…
Low-and-Slow Spring Onion Frittata
On top of providing tons of protein, this recipe gives you 24% of your daily iron and 84% of your daily vitamin C. By cooking your Spring Onion Frittata on a lower oven setting for a longer period of time, you get a creamier texture without having to add any…
How to Grow Microgreens at Home (the Easy Way)
Maybe you’ve seen microgreens at your local farmer’s market or farm to table restaurant. These little green plants are similar to sprouts, and just as packed with nutrients. Growing microgreens at home is really easy and offers so many health benefits! What are Microgreens? Microgreens are miniature plants of greens,…
Quicker Skillet Lasagna With Ground Turkey
Prepared all in one skillet and using dried noodles instead of boiling them, this weeknight lasagna has all the flavor of the complex layered casserole with a lot less work. Substitute ground beef to be more traditional or soy crumbles to go vegetarian. Active time: 15 minutes Total time: 50…
What to Do When You Miss a Day of Logging (Hint: It’s Not a Big Deal)
It’s Monday. You’re motivated, refreshed, and ready to log everything. By Thursday, you’ve got it down: your morning latte, the handful of pretzels from your coworker’s desk, even that quick bite between meetings. Then the weekend rolls around. Suddenly you’re juggling kids’ games, practices, errands, and a million other things.…
Healthier Homemade Samoas Cookies Recipe
Girl Scout cookies are popular this time of year. It’s estimated that over 200 million of those crunchy, chewy, addictive small boxes sell every year. What’s not so tasty are the ingredients and pesticide residues they contain. If you’re a fan of chewy coconut, caramel, and rich chocolate Samoas, then…
Chicken Shawarma Pita Pizzas
Active time: 15 minutes Total time: 20 minutes In about 20 minutes, you can have a fresh, colorful, family-friendly meal. Whole-wheat pitas make fantastic pizza crusts; simply crisp them under the broiler before adding toppings. Here, store-bought hummus and spiced-up rotisserie chicken breast are the main toppings, along with a…