Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health journey (4). Whether your goal is losing weight, gaining weight, getting more colorful produce or fiber in your diet, keeping track of what you eat can…

If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they want to log every meal, snack, and workout perfectly. But after a few weeks, reality sets in.  People can get impatient by the gradual pace…

As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the right balance of macronutrients (carbs, protein, and fat). Many of my clients wonder if they’re getting enough protein or vitamins.  Knowing where you stand with your…

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift off to dreamland (1).   Yet almost half of Americans don’t get enough, opening the door to fatigue, cramps, and long-term…

The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need to fuel your lifestyle, and you’ll gain weight (1). If you…

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long haul (1).  Plus, it’s more than just a diet. It’s a lifestyle.  In fact, socializing with friends and moving your body on the regular is also…

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro, and whole wheat. These foods contain plenty of fiber, vitamins, and minerals. Whole grains can fuel your workouts and support digestion (9).  And that’s not all:…

As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one of the best ways to stay on track with your health and weight loss goals (2). Having a few easy Mediterranean…