The weather has (mostly) warmed up around here, which means cold brew coffee, more salads, and the ever popular popsicles are on the menu. Popsicles are a great way to include some extra nutrition that even kids will love. These golden milk mango popsicles do just that.  They feature creamy…

Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many unnecessarily suffer from seasonal allergies when a few simple natural remedies can offer allergy relief, even without medicine.  According to the CDC, over 30% of the population deals with some…

For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating. Yet the stubborn weight still held on, my thyroid wasn’t functioning well, and my lab numbers weren’t where I wanted them. If you’d told me then that the answer wasn’t…

Your social feed may have introduced you to ironmaxxing, a viral food trend circulating across TikTok and fitness communities. The idea is straightforward: increase iron intake through food to support overall health. Iron is a mineral the body needs for growth and development. It helps produce hemoglobin, which carries oxygen…

You’d think that with lots of kids that mornings would be complete chaos around here. However, I’ve learned that taking a moment to slow down and plan ahead really reduces the chaos. I’ve got plenty of quick breakfasts and snacks in my back pocket, and this chocolate chia pudding is…

Ever been eating a snack and just wanting something… more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain veggies and dip, and need something filling to hold you over until dinner. Or you’re on the hunt for a fresh side dish…

Everywhere you look, plums, apricots, peaches, and tomatoes are in season. While they’re often enjoyed on their own, these peak-season fruits also pair beautifully together. The idea that “what grows together goes together” shines here—these stone fruits (yes, tomatoes are fruits, too!) overlap at their peak, making them ideal for…

The pale green inner leaves of romaine lettuce — available in the produce section in bags labeled “hearts of romaine” — stand up well to a brief sear on a hot grill. Wilting just slightly and picking up a delicious smokiness that transforms a classic salad into something truly special.…

Grilling peaches makes them extra juicy and sweet, providing a perfect counterpoint to grilled chicken and earthy French lentils in this warm, main course salad. Dark green French lentils hold their shape while cooking, which makes them ideal for salads. Find them in the bulk section of the supermarket.  Active…

This easy entrée lets the natural sweetness of peak-season peaches shine. Paired with grilled chicken and finished with a fresh, vibrant salsa, it’s a light, flavorful dish that’s perfect for summer. Serve with grilled corn for a simple, seasonal meal. Round out your plate with roasted vegetables—like 1/2 bunch of…