Grill the beans outdoors in a grill basket or on a grill pan on the stove. Either way, the high heat yields the same juicy, crisp-tender beans with a delicious smoky char. Paired with a spicy peanut sauce, this easy side dish will steal the show. Add grilled steak or…

These easy skewers are a perfect appetizer for an Indian-inspired meal and pack a protein punch with a Greek yogurt-based raita for dipping. Using curry powder saves time, and you can pick a mild or hot blend to suit your taste. RD Tip: Turn this into a full and balanced…

These succulent chicken skewers are a perfect addition to your grilling menu. Each skewer is threaded with tender veggies and grilled along with healthy chicken breast. Paired with a savory peanut dipping sauce, these skewers will surely be a crowd-pleaser. Active time: 25 minutes | Total time: 45 minutes Chicken-Veggie…

I hate hope. I really do. Every time I feel it, I try to squelch it. And there’s a good reason for this. Hope leads to disappointment, and disappointment leads to depression and suffering. You may think I’m being negative here, but I’m not. I’m being realistic and speaking from…

The weather has (mostly) warmed up around here, which means cold brew coffee, more salads, and the ever popular popsicles are on the menu. Popsicles are a great way to include some extra nutrition that even kids will love. These golden milk mango popsicles do just that.  They feature creamy…

Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many unnecessarily suffer from seasonal allergies when a few simple natural remedies can offer allergy relief, even without medicine.  According to the CDC, over 30% of the population deals with some…

For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating. Yet the stubborn weight still held on, my thyroid wasn’t functioning well, and my lab numbers weren’t where I wanted them. If you’d told me then that the answer wasn’t…

Your social feed may have introduced you to ironmaxxing, a viral food trend circulating across TikTok and fitness communities. The idea is straightforward: increase iron intake through food to support overall health. Iron is a mineral the body needs for growth and development. It helps produce hemoglobin, which carries oxygen…

You’d think that with lots of kids that mornings would be complete chaos around here. However, I’ve learned that taking a moment to slow down and plan ahead really reduces the chaos. I’ve got plenty of quick breakfasts and snacks in my back pocket, and this chocolate chia pudding is…

Ever been eating a snack and just wanting something… more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain veggies and dip, and need something filling to hold you over until dinner. Or you’re on the hunt for a fresh side dish…