8 Myths About the CICO Diet

The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need to fuel your lifestyle, and you’ll gain weight (1). If you meet your body’s calorie needs…

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9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one of the best ways to stay on track with your health and weight loss goals (2). Having a few easy Mediterranean recipes in your pocket can…

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Hedda Bolgar, PhD (1909–2013): Psychologist and Psychoanalyst

If Hedda Bolgar had a business card, it would read: “Psychoanalyst. Psychotherapist. Mentor. Educator. Supervisor. Social Activist. Feminist. Centenarian. Hostess. Friend.” The typography could be graffiti, spray-painted to represent revolutionary angst and the pursuit of social justice. The design would be delicate with a floral border reminiscent of the gardens at her Brentwood, California abode,…

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Women Trailblazers in Mental Health

As part of Women’s Health Month, ADAA’s Women Mental Health SIG presents a series of blogs and videos showcasing women trailblazers in the mental health sector. Watch important conversations with women paving the way in mental health to learn from their experiences and their advances in the field and read the stories of women who…

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