Diverse Voices, Daily Stories.
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift off to dreamland (1). Yet almost half of Americans don’t get enough, opening the door to fatigue, cramps, and long-term health risks. Whether you want…
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need to fuel your lifestyle, and you’ll gain weight (1). If you meet your body’s calorie needs…
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long haul (1). Plus, it’s more than just a diet. It’s a lifestyle. In fact, socializing with friends and moving your body on the regular is also important in addition to eating…
With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro, and whole wheat. These foods contain plenty of fiber, vitamins, and minerals. Whole grains can fuel your workouts and support digestion (9). And that’s not all: “Fiber-rich whole grains will help…
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one of the best ways to stay on track with your health and weight loss goals (2). Having a few easy Mediterranean recipes in your pocket can…
Updated March 7, 2025 Original article: January 6, 2008 I do a lot of psychopharmacology research — more than most people would consider normal. I try to share only the most interesting and relevant findings while sparing you the more technical details. But today, you’re in for a deeper dive. This topic is too important…
Bipolar Burble welcomes today’s guest author, Nate Huyser. Nate suffers from major depressive disorder and generalized anxiety disorder. He contacted me to talk about what Bipolar Burble meant during his journey, and I’m honored to share his story below. Seeking professional help is often the first step in managing mental illness, but what happens when…
Eleanor Maccoby was born in 1917 into a world in which biology was assumed to explain the differences between males and females and the effects of culture, parenting and gender roles on human development were poorly understood. She also had to overcome gender bias that made it difficult for women to be accepted into scientific…
If Hedda Bolgar had a business card, it would read: “Psychoanalyst. Psychotherapist. Mentor. Educator. Supervisor. Social Activist. Feminist. Centenarian. Hostess. Friend.” The typography could be graffiti, spray-painted to represent revolutionary angst and the pursuit of social justice. The design would be delicate with a floral border reminiscent of the gardens at her Brentwood, California abode,…
As part of Women’s Health Month, ADAA’s Women Mental Health SIG presents a series of blogs and videos showcasing women trailblazers in the mental health sector. Watch important conversations with women paving the way in mental health to learn from their experiences and their advances in the field and read the stories of women who…