Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere you can unwind, relax, and enjoy the healing benefits of heat therapy. At least, that’s what I thought when I decided to take on the…
Natural Homemade Baby Powder
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions. One product I was surprised to find had problematic ingredients was baby powder. The Problem with Baby Powder… Innocent though it…
Is Salt Making You Sad? How Sodium May Cause Depression and What Else Diet Research Reveals
We’ve known for a long time that diet affects depression, but the science has gotten stronger and stronger over time. Science has moved from diet affects depression, but we’re not sure how, to specific diets benefit those with depression, but we’re not sure exactly why, to more specific insights like…
Carbohydrates: Understanding Their Role in Your Diet and Health
Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is, carbs are actually one of the most important nutrients for providing your body with energy and nutrition (1). As the body’s primary source of fuel, carbs power up your brain…
Protected: Premium+ Is Here! Find Out Which MyFitnessPal Membership Is Right For You
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Protected: What to Know About Meal Planner, the Newest MyFitnessPal Feature
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Dietitians Fact Check 5 Claims Made About Seed Oils
If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or else. Influencers claim they’re toxic, inflammatory, and even to blame for America’s obesity crisis. But is there any science behind the fear mongering? We asked dietitians…
Homemade Curry Powder Recipe (Not Too Spicy)
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it to a soup and discovered I absolutely love it. The unique and complex flavor makes curry powder an incredible addition to meals. I now add this curry powder…
Healthy Easter Basket Ideas the Whole Family Will Enjoy
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As kids, my brother and I always looked forward to Easter, getting baskets with a chocolate bunny, and going on Easter egg hunts. Because of these…
Energy Boosting Beet Gummies
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather. Beet root gummies are a delightful way to get the benefits of beets in gummy form. My kids love chewable…