Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our newest tool to help you build simple, satisfying meal plans that actually work for your schedule and goals. Inside Meal Planner, you’ll find some of Sarah’s favorite recipes, including this…
Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast
It’s hard to slay your day without a solid breakfast. That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner. It’s a new way to build easy, satisfying meal plans—starting with the most important meal of the day (Breakfast). Inside Meal Planner, you’ll find some…
Easiest 5 Minute High Protein Caesar Dressing
I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the mixing, the constant worrying about whether or not the emulsion would separate. I know I’m not the only one who’s…
Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why
Sticking to a healthy meal plan can be challenging, especially when cravings strike. Some of the most common challenges people face when it comes to staying on track is curbing cravings and resisting snacks, according to MyFitnessPal data. These hurdles can leave anyone feeling frustrated. But what if you handled…
My Experience With Qualia NAD+ (And NAD Benefits)
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty of times and how it’s needed for at least 300 reactions in the body. But NAD? Over 400 enzymes in the body require NAD, more than…
Homemade Stevia Extract
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We like homemade stevia extract to sweeten smoothies and cheesecake, but it also tastes great in coffee or sweet tea! If you grow your own stevia, you…
Bipolar Rule: Stop insulting yourself. ‘Bipolar Rules!’ Sneak Peek
Please note: This is a sneak peek of Bipolar Rules! This rule is part of the emotion rules section. It is a draft. This is not the final version. One of the things you might do when depressed (or even not depressed) is insult yourself. The insults I’ve said to…
5 Signs You’re Not Eating Enough Fiber
If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber. And you’re not alone. More than 90% of Americans might not be getting the recommended amount of fiber. That’s 25 grams of fiber per day for…
Mastering the Art of Home Cooking: Tips and Techniques for Every Kitchen
There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples. Getting your kitchen set up with the right tools can make cooking at home more fun and less stressful! With a few essential items for prepping, cooking, and storing your…
Coconut Flour Apple Cinnamon Muffins (Grain Free)
I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of invention?) On this particular morning, I realized I only had five eggs in the fridge — not even close to enough to feed us all. Especially…