No longer just the secret to reverse-aging and disappearing wrinkles, collagen is now being consumed to improve joint pain, slow bone loss, assist in exercise recovery, and even boost muscle mass (1,2,3,4,5). You can think of collagen as the essential protein or “building block” of the body (2). It’s found…

I regularly make homemade mayo and I’ll often make different flavors, like sriracha or mayo with adobo seasoning. I use so much adobo seasoning that I started making it in bulk at home. It’s delicious on everything from meats to veggies to dips.  What is Adobo Seasoning? Adobo seasoning is…

Your social feed may have recently introduced you to something called “boy kibble,” the latest food trend circulating on TikTok and other social platforms. The name alone tells you a lot. Like the dry food poured into a dog’s bowl every day, the idea is simple, repetitive, and highly practical.…

Cool cucumber soup meets sizzling grilled shrimp in this summery recipe. This chilled soup combines the delicate flavor of cucumbers with silky tofu, zesty limes and fresh herbs. The addition of grilled shrimp takes the protein quotient to a whopping 49 grams. Active time: 45 minutes | Total time: 55…

The flavors of the Pacific (sweet pineapple, ginger and soy) accompany bite-sized pieces of boneless chicken in this grilled kebab. The secret ingredient? Toasted sesame oil. Its strong aroma means it only takes a small amount to add big flavor. Serve kebabs over cilantro ginger rice for a complete meal.…

The air fryer cooks salmon to perfection, giving it a slight crust on the outside while keeping the interior moist. If you don’t have an air fryer, you can bake the salmon at 400°F (200ºC) for about 10 minutes, or until the salmon reaches an internal temperature of 145°F. Between…

Chicken schnitzel, the classic Austrian chicken dish, is traditionally made of thin slices of chicken breast breaded in white bread crumbs and fried in oil. For a more nutrient dense alternative, bread the meat in a whole-grain spelt pretzel crumbs instead of bread crumbs. Added bonus: Cooking the cutlets in…

I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not a single one has ever said that sleep isn’t important. Something as simple (and common) as night lights though are enough to sabotage sleep. I noticed a big difference once I overhauled…

If you’re looking for simple tips on how to drink more water, the good news is it doesn’t have to feel like a chore. With a few small tweaks to your routine and food choices, you can increase your intake almost automatically. Why Hydration Matters Water acts as a building…

Grill the beans outdoors in a grill basket or on a grill pan on the stove. Either way, the high heat yields the same juicy, crisp-tender beans with a delicious smoky char. Paired with a spicy peanut sauce, this easy side dish will steal the show. Add grilled steak or…