Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve been at home all day with the kids and the mess and the noise has you wanting to pull your hair out? Our homes can be a welcoming, safe space,…
8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!)
If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right place. Learn about the benefits of getting 30g protein at breakfast and how a protein-packed morning meal can set you up for a fantastic day. Plus, we’ve got some tasty 30g protein breakfast ideas…
Homemade Popcorn Is a Life Skill
A not-so-shocking truth: The best popcorn doesn’t come from a bag. Strange as it may seem, popping your own popcorn requires only the most basic of cooking skills — and we’re not talking about microwaving. The payoff of homemade popcorn is huge — it’s easy and ridiculously inexpensive to make.…
DIY Hair Growth Serum (and What Really Helps Hair Grow)
When our body starts to feel overwhelmed by stress, illness, or shifting hormones one of the first places we can see it is our hair. Hormones affect nearly every aspect of health, and I’ve certainly seen the connection between hormones and hair growth firsthand. After many years of pregnancy, nursing,…
How Do I Know if I am Eating Enough to Support My Workout?
One minute, your favorite podcaster is telling you to train fasted for faster fat loss. Next, a coach on social media is insisting you should eat before your workout to see real results. But… who’s right? If you feel confused, you’re not alone. With fitness advice coming at you from…
Lemony Chicken Skewers With Squash Salad
Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be scared by the assertive amount of lemon juice — when brushed on boneless skinless chicken breasts and drizzled over mild raw summer squash, it provides just…
A Dietitian’s Guide to Meal Prep: Getting Healthy Foods on the Table Fast
Meal prepping is an easy way to save time each week preparing meals. It’s a great idea for anyone who has a busy schedule or for those who like to plan ahead. It’s also an effective tool to stay on track with your weight-loss goals. Having the “what to eat”…
Grilled Honey Lime Chicken with Cowboy Caviar
Part bean salad and part salsa dip, cowboy caviar is a vibrant combination of black-eyed peas, corn, tomatoes, onions and avocado. We pour it over grilled chicken, marinated with honey and lime, for a recipe that’s anything but boring. Serve over greens for a low-carb meal or over brown rice…
One-Pan Chicken Pot Pie
Tender chunks of chicken, a rich sauce with lots of vegetables, and a crispy topping? Yes, please! This retooling of chicken pot pie has a crunchy, light-as-air phyllo topping instead of a saturated fat-heavy pie crust. So, you’ll enjoy the same satisfying crunch with lots less fat and calories. Try…
6 Small Changes That Could Make a Big Difference for Your Heart Health
Heart disease is the leading cause of death for men and women over 45 in the United States.(1) Chances are, you or someone you care about has felt the impact of a heart condition firsthand. While this can feel alarming, there is reason for hope. By adopting small, daily habits,…