Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with a meal, it can get boring sometimes. These burger bowls are a great way to get all the flavors of…
Should You Trust an AI Mental Health App? — Evidence, Privacy Risks, and a 7-Point Safety Checklist
Open any app store and you’ll see an ocean of mental health tools. Mood trackers, artificial intelligence (AI) “therapists,” psychedelic-trip guides, and more are on offer. According to market research, industry analysts now count over 20,000 mental health apps and about 350,000 health apps overall. These numbers are thought to…
What’s Stuck, What Surprised Us & What’s Coming Next
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re halfway through the year, it’s time to revisit those expert forecasts. Which trends are still gaining momentum? Which ones fizzled out? And what new developments no one saw coming are…
Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is sodium bad for you, good for you, or a bit of both? Let’s unpack all this. Keep reading because I’m going to…
The Amazing Health Benefits of Walking
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A to point B, but it can also be a powerful health tool. More recently, I’ve been intentionally incorporating more walks…
Extreme longevity and health optimization: What it really takes
If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to reverse chronic disease? Extend that youthful glow? Live to 115… or forever? Lots of fitness influencers, authors, and podcasters will tell you how to do it. In this infographic, we’ll…
How to Use Succession Planting For More Produce
I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or destressing after a rough day. I’ve learned a lot over the years and have continued to make changes in my vegetable gardens as I’ve grown.…
6 Fun Ways to Use Frozen Fruit This Summer
When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that both tastes delicious and can help cool you down. Whether you’re looking to add more fruit to your diet, find refreshing summer treats, or simply want to make the most…
Fluffy Almond Flour Muffins (5 Ways)
Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond flour muffins are a delicious option for breakfast, snacks, or dessert. Plus, you can add your favorite mix-ins for a customizable muffin. Most of the…
How to Turn Your Favorite Desserts into Protein Powerhouses
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought protein cookies might claim to pack the punch of a sirloin steak, they usually taste like disappointment. And, they cost a small fortune to boot! This…