If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking, cleaning, or deodorizing the fridge. I recently did a deep dive and discovered that baking soda actually has some pretty impressive health benefits. It may even…
Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do
Living with bipolar disorder means more than weathering mood highs and lows; it also takes a silent toll on your lifespan. Research shows people with bipolar die 11–20 years earlier than those without the condition, driven by everything from suicide and heart disease to sleep disruption, inflammation, and even the…
DIY Lymphatic Salve For Lymph Drainage
Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my lymphatic system. This lymphatic salve is another way I like to give the underappreciated lymph system some love. If you’re feeling puffy, run-down, or sluggish your…
Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing you know, you’re standing in the kitchen, looking for a little relief in a bag of chips. Emotional eating is a common response…
The Best Frozen Yogurt Bark (High Protein)
There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is still just as delicious. It’s really quick to throw together for a fast dessert or snack anytime. This recipe is a little different than some other…
Can Your Diet Cause Brain Fog?
Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack of focus, sometimes a result of brain fog, can leave you feeling mentally stuck, even when you’re trying your best to power through the day.…
Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say
If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef tallow is better. They’re saying that seed oils are inflammatory and toxic. But the science suggests most of these claims may be wildly overblown. Yet, the people…
My Favorite Natural Skincare Brands
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a little more in the middle of those two extremes. While I still love a good food mask, there are some really good pre-made skincare options…
7 Backyard Herbal Remedies to Harvest Yourself
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health benefits. Here are some common backyard plants and how to use them for both food and medicine. You may just…
Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whipped cream, with its sweet and creamy characteristics making it the ideal topping for a cold brew or iced coffee. With blockbuster coffee chains now enhancing their…