Egg salad doesn’t have to be loaded with mayonnaise when you borrow the flavors of a Provencal salad. A lean vinaigrette, fragrant fresh basil and tangy olives give the salad plenty of zip — and juicy grape tomatoes keep it moist and delicious. Skip the bread and roll it in…

Thirty-five grams of protein, 7g of fiber, and over 100% of your daily Vitamin C — all from one sheet pan and about 35 minutes of mostly hands-off cooking. Chili-rubbed pork tenderloin roasts alongside sweet potatoes, chickpeas, and kale that turns perfectly crunchy in the oven’s high heat. It’s the…

This quick, mildly spicy Cajun-inspired shrimp dish swaps traditional corn grits for grated cauliflower. Simmered with milk and bay leaves, the cauliflower turns tender and creamy for a lighter take on the classic. To save time on the grating, you can also use frozen riced cauliflower instead.Active time: 25 minutes…

Forget the pico — this radish salsa is the unexpected star of these smoky steak tacos. Thinly sliced radishes, fresh jalapeño, and a squeeze of lime bring a crisp, bright contrast to the deeply spiced flank steak, all wrapped in a warm charred corn tortilla. Ready in 20 minutes and…

If there’s one skincare step I misunderstood for years, it was exfoliation. I thought it meant scrubbing my face until it felt “clean.” And then I’d skip it entirely because I worried about the irritation. After digging into the research behind how to exfoliate your face, I realized it’s more…

This savory breakfast casserole is reminiscent of a butternut squash hash, rich with sautéed onions and crumbled sausage, all bound together with a classic egg custard. Using pre-cut squash helps streamline prep, while fresh squash ensures the best texture, as frozen can become mushy. For convenience, the casserole can be…

Eggs — flecked with fresh basil, baked in a small sheet pan — become a thin, protein-packed alternative to flour tortillas in these veggie wraps. We spread them with tangy goat cheese and stuff them with cucumbers, red peppers and lots of baby greens, but they’re endlessly adaptable. Try rolling…

Omelets can be laden with cheese and ham and high in calories and fat. These lofty beauties have a filling of broccoli and fresh basil, with just enough Parmesan for a flavorful bite. As is customary in France, your omelet comes with mixed greens on the side. Savory breakfasts like…

This spinach smoothie delivers protein to get your day going, and it’s easy to put together! Like many green smoothies, it works well for breakfast or after a morning workout.  It’s also easy to throw in a travel mug and head out the door to start your morning commute. Active…

Eating fish can help with your body composition goals including weight-loss goals — Most fish are high in protein and contain fewer calories than other protein sources, like poultry or beef, says MyFitnessPal Dietitian, Brookell White. Protein-rich foods, she explains, can help increase satiety and prevent overeating at or between…