Eggs — flecked with fresh basil, baked in a small sheet pan — become a thin, protein-packed alternative to flour tortillas in these veggie wraps. We spread them with tangy goat cheese and stuff them with cucumbers, red peppers and lots of baby greens, but they’re endlessly adaptable. Try rolling…

Omelets can be laden with cheese and ham and high in calories and fat. These lofty beauties have a filling of broccoli and fresh basil, with just enough Parmesan for a flavorful bite. As is customary in France, your omelet comes with mixed greens on the side. Savory breakfasts like…

This spinach smoothie delivers protein to get your day going, and it’s easy to put together! Like many green smoothies, it works well for breakfast or after a morning workout.  It’s also easy to throw in a travel mug and head out the door to start your morning commute. Active…

Eating fish can help with your body composition goals including weight-loss goals — Most fish are high in protein and contain fewer calories than other protein sources, like poultry or beef, says MyFitnessPal Dietitian, Brookell White. Protein-rich foods, she explains, can help increase satiety and prevent overeating at or between…

Meat-and-potato fans will enjoy this hearty salad featuring lean flank steak and roasted potatoes. The tangy side salad helps make this a well-balanced, nutritious meal. If you’d rather cut the carbs, omit the potatoes and double up on the mixed salad greens instead. Active time: 20 minutes | Total time:…

No longer just the secret to reverse-aging and disappearing wrinkles, collagen is now being consumed to improve joint pain, slow bone loss, assist in exercise recovery, and even boost muscle mass (1,2,3,4,5). You can think of collagen as the essential protein or “building block” of the body (2). It’s found…

I regularly make homemade mayo and I’ll often make different flavors, like sriracha or mayo with adobo seasoning. I use so much adobo seasoning that I started making it in bulk at home. It’s delicious on everything from meats to veggies to dips.  What is Adobo Seasoning? Adobo seasoning is…

Your social feed may have recently introduced you to something called “boy kibble,” the latest food trend circulating on TikTok and other social platforms. The name alone tells you a lot. Like the dry food poured into a dog’s bowl every day, the idea is simple, repetitive, and highly practical.…

Cool cucumber soup meets sizzling grilled shrimp in this summery recipe. This chilled soup combines the delicate flavor of cucumbers with silky tofu, zesty limes and fresh herbs. The addition of grilled shrimp takes the protein quotient to a whopping 49 grams. Active time: 45 minutes | Total time: 55…

The flavors of the Pacific (sweet pineapple, ginger and soy) accompany bite-sized pieces of boneless chicken in this grilled kebab. The secret ingredient? Toasted sesame oil. Its strong aroma means it only takes a small amount to add big flavor. Serve kebabs over cilantro ginger rice for a complete meal.…