There aren’t many big bowls of hearty warmth that satisfy quite like fried rice. In fact, if you have a little leftover rice and some leftover veg in the fridge, you’re primed for a fast, fresh fried rice dinner — tasty, filling and no food waste! In fact, the more leftovers and…
What Sugar Alternative is Right for Me?
You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a look at the ingredients lists on some of the popular low-calorie and low-sugar products out there, you know that many rely on sugar substitutes. But what exactly are these alternatives?…
Simple Ways to Help the Body’s Natural Cleaning Crew
When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about more often. We hear plenty about gut health, hormones, and detox, but the lymphatic system connects to all of those. It’s like the body’s hidden superhighway for immune health,…
Dietitian Shares How She’d Modify Starbucks’ New Fall Menu Drinks
In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year! Bringing back old favorites and new additions, the drink line-up this year features familiar fall flavors like pumpkin and pecan. Mixed with classic Starbucks offerings like chai lattes and cold brew, there’s plenty of…
What a Dietitian Would Order at a Boba Shop
When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and more recently—boba tea. Also called bubble tea, boba originated from Taiwan in the 1980s. Since then, it’s become a staple treat all over the world, especially in Asian American communities.…
Fall Essential Oil Blends For Your Diffuser
There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This season brings crisp mornings, crunchy leaves, and just has a feeling of nostalgia. I diffuse essential oils in my home often and I like to pull out the warming, seasonal…
Is Mushroom Coffee Worth a Sip?
It’s the latest trendy take on your regular cup of joe. Mushroom coffee is everywhere. It’s usually sold in powder form, and when mixed with water, it creates an earthy and umami rich coffee-like drink. Loved by wellness influencers and stocked on the shelves of health food stores, mushroom coffee…
Back to School Anxiety: Supportive Parenting Tips
As the new school year approaches, children (and parents) often feel a mix of excitement and nervousness. These emotions are completely normal and usually stem from the uncertainty of starting something new. As a parent, you can support your child by validating their feelings, helping them feel prepared, and encouraging…
Parenting Tips to Ease Kids
As soon as the beach towels disappear and the school supplies take over the seasonal section at Target, you know what time it is back-to-school season. Whether you’re feeling secretly thrilled or filled with dread, one thing becomes clear: transitions are coming, and for many kids (and parents), so is…
6 Practical Tips to Help Kids Manage Back-to-School Anxiety
Going back to school can be exciting—but it can also bring stress, anxiety and worry for some kids. Many children feel nervous, especially if they struggle with GAD (generalized anxiety disorder). The good news? There are simple ways parents and caregivers can help.Here are 6 helpful tips to manage back-to-school…