If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow. (1) This may make a typical breakfast hard to finish—or tempting to skip altogether. The tradeoff? Missing breakfast can mean missing out on protein, fluids, and key micronutrients that support…
Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)
One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato. It’s a delicious spin on traditional shepherd’s pie, especially if you’re making the switch from white potatoes (or if you just prefer the taste!). Sweet Potato…
DIY Moisturizing Matte Lipstick
There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day. I love having a few natural shades on hand that feel comfortable to wear and don’t require much thought. This simple DIY matte lipstick has become…
2025 Ultimate Holiday Gift Guide (For Everyone On Your List!)
As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This gives me something nice to look forward to, and on a practical level ensures everything gets here on time! Many companies offer holiday deals earlier than…
Spicy Fire Cider Recipe – Natural Cold Remedy
I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too appealing at the time. Once I learned about it’s immune supporting benefits though, I decided to be brave and give it a try. Now, it’s still a staple in our…
Essential Oil Safety (Precautions and Risks)
Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also pose very real risks. Over the years I’ve done some digging on how to use them safely and they’re something our family uses daily. However, I’m…
Marry Me Chicken Meatballs
Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored with sundried tomatoes and herbs. The flavor is phenomenal! These Marry Me Chicken meatballs are just as good, but in…
Most Used Tools & Appliances
After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like. While it’s changed some over the years, I’ve found what works best and some new favorites. Here’s the list I wish I’d had before having my…
Homemade Chocolate Chip Protein Bars
I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet treat. These homemade protein bars are full of chocolate flavor and creamy, salty nut butter. They’re easy to customize and perfect for a snack or even…
What You Need to Stay Healthy This Winter
I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during the winter, I still enjoy all the season has to offer. Here’s a big list of winter wellness essentials to help you feel your best this…