Active time: 25 minutes Total time: 25 minutes If you’re craving a tropical twist on traditional pancakes, these gluten-free, lower-carb cakes are a great option. They’re tender and tasty, and subbing naturally sweet mango topping for the syrup makes them seem decadent — with fewer grams of added sugar. Coconut…
What a Calorie Deficit Meal Plan Looks Like
Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the body uses each day. (1) While the idea sounds straightforward, losing weight in a healthy way still takes some planning. The goal isn’t just to cut…
Spaghetti Squash Chicken Pad Thai
Active time: 20 minutes Total time: 45 minutes Whether you’re gluten-free or just want to eat more veggies, this is a good pick. Pad Thai is a favorite at Thai restaurants, where it’s made with rice noodles and generous amounts of oil. In this veggie-forward version, spaghetti squash takes the…
Food, Fitness, and Your Cycle
Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not imagining it, and you’re definitely not alone. These changes are a normal part of the menstrual cycle, driven by natural hormonal fluctuations that influence how your body feels and functions day to day. (1)…
What If Your Emotional Pain Is Trying to Protect You?
I run from pain all the time. It’s what happens when you live with pain all the time. And you’ll never hear me say that the pain of bipolar is a “gift.” But emotional pain, and even physical pain, can sometimes have a purpose. Emotional pain, especially, can be your…
Kale Egg-White Quiche With Sweet Potato Crust
Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and use sliced sweet potatoes to line the pie pan for a slightly sweet, tender vessel for the savory egg and kale filling. The sweet potato crust…
15 Thoughtful Mental Health Gifts for Someone with a Mental Illness (That Actually Help)
If you’re shopping for someone with a mental illness, you probably want a gift that does more than collect dust. You want something that says, “I see you. I believe you. I’m here.” The good news? The best mental health gifts don’t have to be expensive, fancy, or “perfect.” The…
Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry
Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort, it’s easy to assume you have it covered. The catch is that lower appetite can also mean missed protein, too little fiber, not enough fluids, and…
Chai Spice Protein Balls With Adaptogens
Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon, clove, and cardamom warming the kitchen feels like a cozy hug. These adaptogenic chai spice protein balls capture that same cozy flavor with the benefit of…
10 Budget-Friendly Ways to Eat Healthy
The dollar isn’t what it used to be—that’s especially true at the grocery store. We have seen significant increases in global food prices in recent years. In 2023, there was a 6.9% increase on food spending in US households, compared to a 12.7% increase in spending in 2022. But just…