Active time: 15 minutes Total time: 30 minutes Tortillas make the perfect nests to hold beans and eggs in this clever spin on the much-loved Mexican breakfast. Making your own refried beans takes just minutes, and you’ll cut out a lot of the sodium and fat typically found in canned…

For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce. The leaves make for fun handheld “boats” that hold all the delicious fillings so you can enjoy the works—including avocado, salsa and sour cream. This is an easy meal prep option for lunch or…

Prep breakfast the night before for a stress-free morning. Spiced apple- and walnut-infused oatmeal allows you to enjoy fall flavors anytime of the year! Protein-rich skim milk and nonfat plain Greek yogurt paired with fiber-rich oats make for a satisfying breakfast combo. Need a lighter breakfast? Omit the one tbsp…

Lean ground turkey breast keeps this quick chili light while also providing plenty of rib-sticking protein. For a spicier version, leave the seeds in the poblano, or add in a jalapeno pepper. The perfect balance of fat, carbs and protein make this recipe an optimal lunch you can make at…

Wraps are the epitome of an easy, on-the-go lunch, and this zesty Tuscan chicken salad wrap is a case in point. It’s a balanced meal that is ready in minutes. Combine precooked chicken (or leftover chicken), white beans, spinach, tomato, cheese and basil — then wrap, roll and go. Tuscan…

This hassle-free wrap makes healthy eating easy. Simply spread hummus onto a whole-wheat tortilla, and pile on the fresh ingredients! These keep well in the fridge, so you can make them in advance for on-the-go lunches, or cut them in half for party appetizers. Zucchini-Hummus Chicken Wrap Ingredients 1 cup…

This cooling noodle salad is a popular dish during the dog days of summer in Thailand — plus, at less than 400 calories, it’s a filling main with 26 grams of protein. Bean thread noodles — also called glass noodles or cellophane noodles — are clear noodles made from mung…

Active time: 10 minutes Total time: 4 hours, 10 minutes Here’s an easy breakfast option that’s a cinch to prep the night before, and it packs an anti-inflammatory and antioxidant-rich punch thanks to the turmeric, ginger and blueberries (1, 2, 3). Whole-grain oats don’t have to be cooked if you…

When you need a protein-packed lunch in minutes, this spicy tuna wrap delivers with minimal prep and maximum flavor. The combination of omega-3-rich tuna, creamy avocado, and a kick of Sriracha creates a satisfying meal that comes together faster than you can say “lunch break.” With 35 grams of protein…

The perfect pick-me-up that will love you back… tart cherries! These gorgeous, deep red beauties aren’t just lovely to look at, they’re also chock-full of good-for-you nutrients that support your health goals from the inside out (1). Whether you enjoy them dried, frozen, or as a juice, tart cherries are…