Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be scared by the assertive amount of lemon juice — when brushed on boneless skinless chicken breasts and drizzled over mild raw summer squash, it provides just…
A Dietitian’s Guide to Meal Prep: Getting Healthy Foods on the Table Fast
Meal prepping is an easy way to save time each week preparing meals. It’s a great idea for anyone who has a busy schedule or for those who like to plan ahead. It’s also an effective tool to stay on track with your weight-loss goals. Having the “what to eat”…
Grilled Honey Lime Chicken with Cowboy Caviar
Part bean salad and part salsa dip, cowboy caviar is a vibrant combination of black-eyed peas, corn, tomatoes, onions and avocado. We pour it over grilled chicken, marinated with honey and lime, for a recipe that’s anything but boring. Serve over greens for a low-carb meal or over brown rice…
One-Pan Chicken Pot Pie
Tender chunks of chicken, a rich sauce with lots of vegetables, and a crispy topping? Yes, please! This retooling of chicken pot pie has a crunchy, light-as-air phyllo topping instead of a saturated fat-heavy pie crust. So, you’ll enjoy the same satisfying crunch with lots less fat and calories. Try…
6 Small Changes That Could Make a Big Difference for Your Heart Health
Heart disease is the leading cause of death for men and women over 45 in the United States.(1) Chances are, you or someone you care about has felt the impact of a heart condition firsthand. While this can feel alarming, there is reason for hope. By adopting small, daily habits,…
Homemade Jerk Seasoning Recipe
I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I was introduced to Cincinnati-style chili, which also uses cinnamon in a savory dish (along with chocolate!). I realized cinnamon really could get along with savory flavors. I figured if…
Bipolar Overwhelm: Why It Happens (and How to Get Unstuck)
Overwhelm is one of the most disabling parts of bipolar for me — not because I’m “bad at coping,” but because my brain hits overload fast. Bipolar overwhelm can come from my mood state, a bipolar symptom, or even a medication side effect. Taken together, those things compose a lot…
10 Low-Sodium Breakfasts Under 400 Calories
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It also enhances the flavor of food and acts as a preservative, which is why it’s found in everything from deli meats to condiments. Too much sodium is linked to high…
Slow Cooker Chicken and Barley Soup
Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken and transfer the soup to glass containers — you can even pack some for lunch. Pearled barley is rich in beta-glucans, a special kind of starch that…
Creamy Mac n Cheese With Chicken and Baby Kale
Frozen butternut squash cubes add body and nutrients to this simple one-pot macaroni and cheese. We’ve added chicken breast and baby kale to make this a complete meal. Substitute spinach or chopped chard if you like. By using whole-wheat macaroni, you can boost the fiber by around 3 grams per…