Heart disease is the leading cause of death for men and women over 45 in the United States.(1) Chances are, you or someone you care about has felt the impact of a heart condition firsthand. While this can feel alarming, there is reason for hope. By adopting small, daily habits,…
Homemade Jerk Seasoning Recipe
I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I was introduced to Cincinnati-style chili, which also uses cinnamon in a savory dish (along with chocolate!). I realized cinnamon really could get along with savory flavors. I figured if…
Bipolar Overwhelm: Why It Happens (and How to Get Unstuck)
Overwhelm is one of the most disabling parts of bipolar for me — not because I’m “bad at coping,” but because my brain hits overload fast. Bipolar overwhelm can come from my mood state, a bipolar symptom, or even a medication side effect. Taken together, those things compose a lot…
10 Low-Sodium Breakfasts Under 400 Calories
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It also enhances the flavor of food and acts as a preservative, which is why it’s found in everything from deli meats to condiments. Too much sodium is linked to high…
Slow Cooker Chicken and Barley Soup
Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken and transfer the soup to glass containers — you can even pack some for lunch. Pearled barley is rich in beta-glucans, a special kind of starch that…
Creamy Mac n Cheese With Chicken and Baby Kale
Frozen butternut squash cubes add body and nutrients to this simple one-pot macaroni and cheese. We’ve added chicken breast and baby kale to make this a complete meal. Substitute spinach or chopped chard if you like. By using whole-wheat macaroni, you can boost the fiber by around 3 grams per…
Huevos Rancheros Nests
Active time: 15 minutes Total time: 30 minutes Tortillas make the perfect nests to hold beans and eggs in this clever spin on the much-loved Mexican breakfast. Making your own refried beans takes just minutes, and you’ll cut out a lot of the sodium and fat typically found in canned…
Chicken Fajitas Lettuce Wraps
For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce. The leaves make for fun handheld “boats” that hold all the delicious fillings so you can enjoy the works—including avocado, salsa and sour cream. This is an easy meal prep option for lunch or…
Protein-Packed Overnight Oats
Prep breakfast the night before for a stress-free morning. Spiced apple- and walnut-infused oatmeal allows you to enjoy fall flavors anytime of the year! Protein-rich skim milk and nonfat plain Greek yogurt paired with fiber-rich oats make for a satisfying breakfast combo. Need a lighter breakfast? Omit the one tbsp…
Easy Turkey and White Bean Chili
Lean ground turkey breast keeps this quick chili light while also providing plenty of rib-sticking protein. For a spicier version, leave the seeds in the poblano, or add in a jalapeno pepper. The perfect balance of fat, carbs and protein make this recipe an optimal lunch you can make at…