If you’ve been following me for a while, you know I love recipes that are simple enough for a busy weeknight but still full of fresh flavor. These air fryer Harissa chicken skewers check all the boxes. They’re quick to prep, flavorful, and colorful on the plate. The only downside…
The Health Benefits of Dates and How to Enjoy Them, According to Dietitians
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular as both a snack and an ingredient. They’re packed with fiber, essential minerals, and antioxidants (1, 2). Plus, they make a great natural sweetener. Are all the benefits of dates…
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But it doesn’t have to be. Whether you’re working toward weight loss, better energy, or simply staying aware of your habits, food logging can be a simple…
Why It’s So Easy to Hate Yourself When You Have Bipolar Disorder (and How to Stop)
I’ve often felt self-hatred in bipolar disorder. It can feel like living with an enemy inside your own head. Many people with bipolar disorder have this enemy. And while self-hatred isn’t a symptom of bipolar disorder, it sure seems to have something to do with it. It’s just another way…
Anti-inflammatory Ginger Turmeric Immunity Shots
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While that’s always been a staple around our home, I also like to change up my immune boosting remedies. I’ve made all sorts of herbal concoctions…
Is Too Much Protein Bad for Your Kidneys?
Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according to current evidence (1). The concern around protein and kidney health originated from recommendations for people with kidney disease, not the general population (1). People with kidney disease or compromised…
Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce
Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of a fresh, herbal flavor, instead. It’s simple, uses fresh ingredients that are plentiful in summer, and is easy to throw together. I like to batch cook…
Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science
Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1), these medications can change how food feels in your body—sometimes literally. Nausea, diarrhea and/or constipation and even vomiting are commonly reported side effects (2). That means what you…
Soft Homemade Cat Treats Recipe
Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly are part of the family. It was their idea to make homemade dog treats for our dog. And now they wanted to make homemade cat treats for our cats, Penelope…
Is Sugar Bad for You? Here’s What Dietitians Have to Say
You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a sprinkle of granola on top. It seems like a wholesome, nourishing breakfast, but add it up, and you might be getting more than the recommended 25 grams of added sugar…