Reaching for a packaged snack? Checking the protein content is a smart first move. But a few other factors can make the difference between a snack that holds you over and one that leaves you hungry an hour later. A protein-rich snack should actually help you stay full, support steady…

Your slow cooker is an ally in the kitchen, especially when you crave a comforting, satisfying soup. In this easy stew, red lentils are fall-apart tender, and the vegetables are soft as butter. A little curry spice keeps it interesting. Plus, it’s loaded with fiber and high quality plant-based protein.…

Tofu becomes a satisfying, main dish-worthy protein when it’s tossed with a little cornstarch and crisped up in the oven. Plus, it only requires 1 tablespoon of oil. Miso is a deeply savory fermented soybean paste worth seeking out for this recipe. Look for it in the refrigerated aisle of…

The popular crunchy veggie salad gets a protein boost from chickpeas and is stuffed into high-fiber tortillas for satisfying, make-ahead wraps that are conveniently portable. Be sure to line the tortillas with lettuce leaves to prevent the filling from making the wrap soggy. Hitting your fiber goal is easy with…

This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from soybeans, which promote beneficial gut bacteria growth) and lots of fiber from the farro (1, 2). Prep everything ahead of time and you’ve got four days…

Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is quick and easy while still being wholesome and tasty.  MyFitnessPal teamed up with Dr. Danielle Belardo, one of our scientific advisors, to bring you this…

This meatless meal uses canned chickpeas and frozen vegetables, making it extra convenient on weekdays. Since the flavors of this dish intensify over time, it’s perfect for leftovers. Active time: 10 minutes Total time: 45 minutes Chickpea Vegetable Curry Ingredients: 2 15-oz (878g) cans chickpeas 1 lb (454g) frozen broccoli/cauliflower/carrot…

Creamy soups don’t need cream! Yes, this completely plant-based soup is creamy and delicious because it’s pureed with a bit of potato, which gives it the body and silkiness. Stirring in cooked farro gives it a perfect combination of creamy soup and chewy grains. Farro is great for a vegetarian…

St. Patrick’s Day may mean reaching for green beer and dyed bagels. But what if this year, you leaned into foods that are naturally green and genuinely better for you? Here’s the thing: green foods have a reputation problem. People assume “green” automatically means “salad” or “boring.” But some of…

This vegetarian chili calls for hearty butternut squash and black beans, which means it’s high in fiber. One serving provides more than half of your fiber quota for the day and has 18 grams of plant-based protein (1). Active time: 10 minutes Total time: 45 minutes Butternut Squash Black Bean…