Adding extra protein to ultra-processed foods helps reduce overeating

Ultra-processed food is thought to encourage overeating Rimma Bondarenko/Shutterstock People consume fewer calories when eating high-protein ultra-processed foods than when eating other ultra-processed products. But they still tend to overeat, suggesting highly processed, protein-enriched snacks should only be consumed in moderation. Numerous studies have shown ultra-processed foods are linked with a greater risk of developing…

Read More
Back To Top