This simple six-ingredient breakfast combines classic fall flavors of tart apple and sweet cinnamon. Chia seeds and yogurt round out the dish with protein and fiber.
Active time: 5 minutes | Total time: 5 minutes + overnight in the refrigerator
Apple Cinnamon & Chia Overnight Oats
Ingredients
- 1/2 cup old fashioned oats
- 2/3 cup reduced-fat milk
- 1/4 cup non-fat Greek vanilla yogurt
- 1 small apple, diced
- 1/8 tsp cinnamon
- 2 tsp chia seeds
Directions
Combine all ingredients in a container with a lid. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.
Serves: 1 | Serving Size: 1 container of oats
Nutrition (per serving): Calories: 412; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 16mg; Sodium: 89mg; Carbohydrate: 68g; Dietary Fiber: 10g; Sugar: 34g; Protein: 17g
Nutrition Bonus: Vitamin D: 18%; Calcium: 34%; Iron: 13%; Potassium: 678mg; Vitamin C: 13%
Originally published: October 9, 2018; Updated March 2026
The post Apple Cinnamon & Chia Overnight Oats appeared first on MyFitnessPal Blog.
