Perimenopause — a.k.a. the period of time before menopause, when hormones begin to fluctuate and menstrual cycles start to change — is nothing new. Women have been experiencing it for years, although they maybe weren’t aware of its now-buzzy name. What is new, however? Products that actually help support this stage of life, like Needed’s Perimenopause Multi. The recently launched supplement tackles all those annoying symptoms, whether you’re struggling with sleep or suffering from mood swings.

Considering perimenopause can start as early as your 30s, you may currently be experiencing this shift without fully realizing it. According to Needed, symptoms like night sweats and brain fog are often overlooked, but by taking two capsules each day, you’ll help combat any sort of vitamin and hormonal depletion. Aside from allowing you to feel more like yourself, the same multivitamin also lowers susceptibility to scarier concerns, like bone loss and cardiovascular risks.

Needed relied on modern research — not outdated studies based on men — to formulate this multivitamin. The company made sure it included “4x the nutrition of standard multivitamins,” packing it with B6, B12, D, selenium, chromium, zinc, magnesium, choline and biotin. Each specific ingredient has a special job, whether it’s focusing on the nervous system and immune health (B6) or boosting energy and red blood cell formation (B12). Beauty lovers will be happy to see that biotin is in the mix, since yes, it’s key for collagen production and long, healthy-looking hair.

Since it’s new to the market, Needed’s Perimenopause Multi hasn’t racked up many reviews, but the brand is already well known and trusted for a variety of its products, including prenatals and collagen-boosting supplements. This pick will be just as easy to work into your routine — and just as easy to have delivered to your door.

Shoppers can choose between a 30-day supply or a 180-day supply, although the sweet spot might be a 90-day option, which is shipped every three months.

It’s also worth noting that everything the brand offers is third-party tested, so when it’s touted as being good, it really, truly is. Grab Needed’s Perimenopause Multi now and give your brain, body and overall wellbeing a boost, ASAP!