More and more consumers—not just gym-goers—are looking for convenient, protein-packed breakfast options that fit into their busy lifestyles, and Farm Rich’s latest line of frozen breakfast items are protein-filled and easy to make in the microwave or air fryer.

While the new Sausage Stuffed Biscuits deliver 12 grams of protein per serving, and tucked into biscuit-style pockets are ingredients like eggs and cheddar cheese for lasting satisfaction, Bacon Breakfast Roll-ups take the familiar form of flour tortillas and stuff them with eggs, melty Monterey Jack cheese and bacon for 10 grams of protein per serving.

For fans of all things sweet, crispy and cinnamon-dusted, the High Protein Cinnamon French Toast Sticks contain 13 grams of protein per serving.