Going back to school can be exciting—but it can also bring stress, anxiety and worry for some kids. Many children feel nervous, especially if they struggle with GAD (generalized anxiety disorder). The good news? There are simple ways parents and caregivers can help.
Here are 6 helpful tips to manage back-to-school anxiety:

1.Take a School Tour

Visit the school with your child before the first day. Show them where their classroom, locker, and lunchroom are. Seeing the school ahead of time helps ease fears and makes it feel more familiar.

2. Plan a Playdate

Seeing a friend on the first day can make school feel less scary. Try setting up a quick playdate or meetup with a classmate before school starts.

3. Listen and Support

Instead of saying “Don’t worry,” try saying, “It’s okay to feel nervous, and I believe you can handle it.” Let your child know their feelings are normal and that you’re there to help.

4. Ease Into a Routine

Start shifting back to a school-friendly sleep and wake-up schedule a week or two early. Having a steady routine helps anxious kids feel more in control.

5. Make a Coping Plan

Work together to build a simple plan for handling nerves. Try tools like:

• A stress ball in their backpack
• Writing down worries
• Deep breathing or positive self-talk like “I’ve got this!”
• Visiting the school counselor

Practice these before school starts so they feel natural.

6. Talk to the School

If your child struggles with GAD/anxiety, reach out to the school counselor or teacher. Many schools have support systems in place and can help your child feel safe and welcome.

Back-to-school anxiety is common—but manageable. With these tips, your child can feel more ready, confident, and calm as the new school year begins.

If the anxiety feels too big or won’t go away, talking to a therapist may help.

What are your thoughts?

• What tips are you planning to try this year?
• Does your child already have someone at school they can talk to?
• How are you managing back-to-school anxiety this year?
• What is one routine that has worked for your child in past years?